TURKEY CHILI

August 18, 2017

 

 

 

 

INGREDIENTS

 

  • 1 1lbs Package Lean Ground Turkey

  • 1 Can  Organic Tomato Sauce

  • 1 Can Low Sodium Red Kidney Beans

  • 1/2 Medium Yellow Onion (chopped)

  • 2 Cups (no sodium added) Chicken Broth

  • Heavy Drizzle of Olive Oil

  • 3 Tbsp Chili Powder

  • 1 Tsp Garlic and Onion Powder

  • 1/2 Tbsp Oregano

  • 1/4 Tsp Cayenne

  • 1/4 Tsp Paprika

  • 1 Tsp Cumin

  • 1 Bay Leaf

  • FF Plain Greek Yogurt

  • Pickled Jalapenos 

  • 2 Cups Cooked Quinoa 

  • 2 Cups Cooked Couscous

     

     

     

     

     

     

     

     

     

     

 

DIRECTIONS

 

In a large soup pot, add olive oil and heat to medium-high.

Add ground turkey and cook until brown.

 

Add all other ingredients except, yogurt, jalapenos, couscous and quinoa. 

 

Stir together and let simmer on low for about 30-45 minutes.

 

While the chili is simmering, cook your quinoa and couscous according to package directions. Once they are done, just combine.  

 

Serve in a soup bowl with a scoop of quinoa/couscous mixture, then chili and top with the yogurt and jalapenos!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

#1 

I'm a paragraph. Click here to add your own text and edit me.

 

#2

I'm a paragraph. Click here to add your own text and edit me.

 

#3

I'm a paragraph. Click here to add your own text and edit me.

RACHELS
COOKING TIPS

© 2017 THE SAVORY SOUL. Proudly Customized by ARobi Collective